Unmade bed with white sheets and pillows, sunlight coming through a window with curtains, and a wooden headboard.

Insomnia Treatment

Evidence-based treatment for insomnia that addresses the root causes of sleep difficulties without medication.

Improve Your Sleep

  • Science-Backed

    Gold-standard treatment for chronic insomnia, recommended by the American Academy of Sleep Medicine.

  • Structured Program

    Typically 6-8 sessions with clear protocols and measurable progress toward better sleep.

  • Long-Term Results

    Address underlying patterns for sustained improvement without reliance on sleep medications.

What to Expect

  • Sleep Assessment

    Comprehensive evaluation of your sleep patterns, history, and contributing factors.

  • Sleep Diary

    Track your sleep for 1-2 weeks to establish baseline and identify patterns.

  • Active Treatment

    Implement CBT-I techniques including sleep restriction and stimulus control.

  • Cognitive Work

    Address unhelpful beliefs and anxiety about sleep that perpetuate insomnia.

  • Maintenance

    Consolidate gains and develop strategies for long-term sleep health.

Cognitive Behavioral Therapy is a highly structured, evidence-based approach that targets the behavioral, cognitive, and physiological factors maintaining insomnia. Unlike medication, CBT-I addresses the root causes of sleep difficulties.

Through sleep restriction, stimulus control, cognitive restructuring, and relaxation techniques, you'll rebuild a healthy relationship with sleep. We use sleep diaries to track progress and adjust the protocol to fit your individual needs.

How CBT for Insomnia Works

A woman lying on a bed, smiling and holding up her hand in a playful gesture.

What This Service Helps With

  • Difficulty falling asleep

  • Early morning awakening

  • Sleep anxiety and worry

  • Daytime fatigue and impairment

  • Frequent nighttime awakenings

  • Non-restorative sleep

  • Racing thoughts at bedtime

  • Dependency on sleep aids

What Makes CBT Effective?

Research shows that 70-80% of people with chronic insomnia experience significant improvement with CBT-I. Unlike sleep medications,the benefits are long-lasting and continue even after treatment ends.

CBT-I works by breaking the cycle of insomnia. It addresses both the behaviors that interfere with sleep and the anxious thoughts that keep you awake. It\'s a collaborative, empowering process that puts you back in control of your sleep.

Ready to Gain Clarity?

Take the first step toward understanding your cognitive profile and unlocking your full potential.

Start Your Care